It’s not just you. Body love is hard and there is a reason for that! Our relationships with our bodies are learned. They have very little to do with what we actually look like. Here I break down the top three impacts on how we view our body, how they impact one another, and how understanding them can set you free from hating your body.

If a positive body image, self-love, or a supportive relationship with your body feel like an impossible dream, it’s not your fault. And you are not alone. We are conditioned every day to believe this reality is meant for only a select few. But it's not! Here I share some simple, realistic tips for nurturing a body relationship that is based on actionable steps, not an illusive feeling. Our body relationship actually has very little to do with what we look like. It’s about small actions and decisions we make and the way we think.