A thinking brain is a healthy brain.
We don’t need to shut our thoughts down to stop the overwhelm and weight they can sometimes create.
We just need to learn to engage with them differently - to figure out what they are trying to tell us and teach them a different way to handle that message.
A way that creates an energy to lift us up and drive us forward - instead of one that drags us down and holds us back.
Use the form provided to grab your copy of the step-by-step Rumination and Overthinking Framework so you can do just that!
Want the full break-down to go with your new framework?
Check out this video that walks you through exactly how to use this flow chart.
Want to understand a bit more about why the brain struggles to let things go and gets stuck in these loops?
Check out this video on how to harness the energy of rumination and overthinking and turn them into productive thinking!